Behind the Scenes of "The Musician" movie in which I have the lead role.

Arm Thrasher 10 days out from NPC Nationals

Arm Workout

POPEYES Quads & Hams: Legs Our Way

Leg Workout

Outback LAT House. Back Workout

Back Blast Workout

Glute Series w/ Dr. Stacey Naito- #8

Dr. Stacey Naito shows you another great exercise for your glutes!

Armys

There's no beef about Ian Lauer's latest arm workout!

Q&A w/ Ian Lauer #6

"How do i build strong arms?"

Top 10 Glute Exercises- #9

NPC National Bikini Competitor Dr. Stacey Naito shows the Fitmod.com viewers her 9th best Glute workout.

Chest-fil-A

This great chest exercise isn't for chickens! Dumbbell Bench Press 5×10 Incline Barbell Bench Press 5×10 Cable Fly 5×15 Plyo Pushups 4×10 Dips...

Fitmod.com Q&A Episode 5

"Who produces your awesome videos?" Subscribe! www.youtube.com/iliftinc www.youtube.com/hayhoestudios

Top 10 Glute Exercises- #10

Dr. Stacey Naito demonstrates her top ten favorite glute exercises

Exercise of the Week #4: Internal Rotation

Ian Lauer CSCS demonstrates an effective workout for preventing injury

Q & A Episode 4

"Has anyone ever told you you look like Hugh Jackmac??"

McShoulders "Millions of Reps Served"

Ian "McShoulders" Lauer CSCS shows you his awesome shoulder workout. THE LIFT: Warm-Up side raises 3×15 front raises 3×15 Hit It! Dumbbell...

Exercise Demo #3: The External Rotation

Here I demonstrate an excellent exercise for shoulder "pre-hab," the External Rotation.

KILLER CALVES

Hi I'm Ian Lauer CSCS and this is my calf workout.

Q&A Episode 3: "Can I workout shoulders/arms in the same day?"

Fitness Model Ian Lauer CSCS answers the question "Can I workout shoulders/arms in the same day?"

AB ATTACK w/ Ian Lauer CSCS

Ian shows you how to attain ripped abs! Ian demonstrates his secrets to the abdominal workout.

Q&A Episode 2: "What's the Best Chest Workout?"

Episode 2 of the new weekly series

Exercise of the Week #2: The Hip Hike

Ian Lauer demonstrates the Hip Hike, a simple yet effective abdominal exercise.